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A Lawyer's Guide to the Alexander Technique

Product details:

Format: Book - softbound
Brand: American Bar Association
ISBN: 9781627225939
Service #: 42005615
Publication frequency: Updated as changes in the law dictate
Update method: No updating

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A Lawyer's Guide to the Alexander Technique



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Published by the American Bar Association (ABA), A Lawyer's Guide to the Alexander Technique introduces lawyers to a set of skills for stress management, pain relief, and performance enhancement. Explained simply, the Alexander Technique is a means to recognize and avoid common habits of body and mind that interfere with optimum functioning. The book explains how the Alexander Technique can help lawyers with specific health and performance challenges they face in their professional lives, and demonstrates exercises, techniques, and correct and incorrect postures through a series of photographs.